Fitness and Training

ETS Performance Partnership x WBLVC

We are excited to announce our partnership with ETS Performance – Northeast Metro, a premier sports performance training facility dedicated to helping athletes maximize their physical and psychological potential. ETS Performance specializes in developing speed, power, deceleration, energy system efficiency, movement quality, and overall performance mastery.

For questions, please reach out to:
Nathan Glaubitz – Northeast Metro Director of Operations
Email: northeastmetro@etsperformance.com
Phone: 651-888-8330

What’s Included at ETS?

Individualized training programs focused on strength, speed, agility, and injury mitigation
A positive training environment & culture that builds mentally strong, confident athletes
Flexible scheduling available Monday – Saturday
Fun, competitive training sessions ETS Athlete Evaluation
During the Athlete Evaluation we will go through our dynamic warm-up then proceed with speed, strength, vertical jump and a mobility screen. We will then review the results with you and your athlete and prescribe the best training plan for them moving forward.

Cutting Edge Performance Tracking
Our advanced testing system offers objective insights into speed, power, agility, and asymmetries—allowing us to design precise training protocols to maximize athletic performance while mitigating injury risk.

Membership Options:

3-Month Membership
- 3-Month Membership & Get a Month Free!
6-Month Membership
12-Month Membership
- 12-Month Membership & Get a Month Free!

Next Steps:
• ETS will host a WBLVC Group Evaluation on November 22nd, 2025 between 11am to 1pm
• If you’re unable to attend on 11/22, please schedule an individual athlete evaluation here: Click Here

Additional Fitness and Training Opportunities:

ACCELERATION SPORTS TRAINING CENTER

Acceleration offers high quality training for athletes of all sports and all skill ranges. From traditional speed, power, quickness (SPQ) to specialized hockey performance training, Acceleration has a training option that’s right for you. In addition to our traditional session-based packages, Acceleration is excited to offer a monthly membership as well. Memberships are a good option for athletes with a consistent training schedule, while session packages are better for athletes that need more scheduling flexibility.

833 3rd St SW Suite 5, New Brighton | 651-486-0020

Penny Danks

In Motion Fitness, 3764 Dunlap St N, Arden Hills, MN 55112

Penny has years of experience both playing and coaching various sports. Penny loves working with high school and college athletes across many sports including softball, volleyball, lacrosse and hockey. Penny currently has many clients of all ages and skill levels with a variety of goals. Her progressive training approach helps strengthen athletes from the inside out as well as emphasize the importance of injury prevention training.

Penny is a CPT (certified personal trainer), PES (performance enhancement specialist)—Certified through NASM (National Academy of Sports Medicine). https://www.nasm.org/

Penny is Lower Body MAT certified (muscle activation technique). Certification provided by Globe College. MAT is a revolutionary approach to the assessment and correction of muscular imbalances, joint stability, and limitations in range of motion within the human body. https://muscleactivation.com/

Penny is level 1 and 2 RPR (Reflexive Performance Reset) certified. Reflexive Performance Reset is the most powerful system for affecting massive, immediate changes in pain, flexibility and performance. https://www.reflexiveperformance.com/

Penny is RKC (Russian Kettle Bell) Certified. Certification provided by Dragon Door. The world’s premier training resources for those in the business of strength and conditioning. https://www.dragondoor.com/

Email: penny@thinksem.com | Phone: 651-402-3362